Better Basketball Vertical
September 4th, 2009
In this short article you will learn how to jump higher in basketball. If you want your vertical jump to not only be good when you work out but also when you are playing in a basketball game, then you need to jump the right way. Some of things you should focus on to jump better in a game are swinging your arms, bending your legs, and moving quickly. Swinging your arms gives you extra momentum to help you jump higher than if you just use your leg strength, bending your legs allows you to use your full leg power, and moving quickly helps you beat opponents in the air to do whatever you were jumping to do.
Entry Filed under: Sports
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