How to Shed 14 Lbs Now

April 11th, 2009

Don’t shop hungry – Never plan healthy dinner with a newly purchased ingredient afterwards.  Why?  Because a rumbling stomach makes everything look good.  It’s no accident that supermarkets keep barbecued chickens going round on spits in delicatessen sections all day – research confirms that the smell tempts shoppers to spend more. 

Similarly, don’t shop when you’re feeling stressed, because you’re more vulnerable to buying treats and comfort foods. Eat an apple or a protein bar before you hit the aisles to help you make more rational choices.

So stick to the fresh food section, and buy fresh foods only.  That is the Top Secret Fat Loss Secret!

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Entry Filed under: Health

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