Exercising Helped Me to Heal

July 12th, 2009

After taking a fall, I spent a lot of time visiting my chiropractor. He was able to really help me with several different therapies. I spent a lot of time with the massage therapist to get my muscles loosed up and had some adjustments done. When I was feeling better, he suggested I exercise with the abs rocket to strengthen my core and help me heal faster. He also shows me some exercises I could do to maintain flexibility. I feel much better now, but just found out that I’m pregnant, so will be having my doctor help me through the aches and pains that I know are to come.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Entry Filed under: Health

Leave a Comment

hidden

Some HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Trackback this post  |  Subscribe to the comments via RSS Feed

Most Recent Posts