Detox Diet Tips
June 20th, 2009
Throughout my hands-on experience with thousands of patients and clients in the public health arena (including a sum as the chief nutritionist for the pediatric clinic at New York City’s Bellevue Hospital) and in the private sector (several years as the director of nutrition at the Pritikin Longevity Center in Santa Monica, California), I’ve always advocated long-term lifestyle changes, avoiding the one-shot answers that seem so popular in the weight-loss world. Although many detox diet gurus preached the gospel of exercising more and eating less, of cutting out fats, or – more recently – of eliminating carbs, I’ve always understood that our bodies and metabolisms are too complex for such simple solutions.
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